Gentle Flow Yoga -Great for Beginners!

About this event

Gentle yoga is a relaxing practice designed to accommodate all levels, emphasizing ease and mindfulness. It involves slow, deliberate movements and simple poses that promote flexibility, relaxation, and stress relief. The class usually starts with calming breathwork and gentle stretches to warm up the body. Poses are often seated and are held for longer durations with the support of props like blocks and blankets to ensure comfort and prevent strain. The focus is on moving mindfully and listening to the body, with an emphasis on reducing tension and fostering a peaceful, meditative state. Gentle yoga is ideal for those seeking a restorative, low-impact practice.

From Absolute Body Balance