Body Image, In Practice: Workshop + Flow

About this event

This workshop + flow is a space to explore our relationships with our bodies through education, movement, and community. We'll pause to question the messages we've absorbed, get curious about our experiences, and practice relating to ourselves with more compassion through yoga. The workshop includes grounding exercises, opportunities for reflection, a 45-minute yoga flow, and time to connect with others. Come as you are and take what you need. Facilitated by Carly Stansfield, yoga therapist-in-training and eating disorder recovery coach. Along with your usual yoga essentials, bring a pen and paper or journal for reflection. This is a non-heated class. $25

From Hot Asana - Colorado Springs