Warm Vin to Yin (75 min)

About this event

This class begins with a dynamic flow and then finishes with blissful yin yoga for AMAZING results! Flow yoga is a vinyasa based practice that develops muscular strength, stamina, and flexibility without lengthy holds. Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. All levels are welcome.

From Hot Asana - Colorado Springs