Health & WellnessSaturday, November 28
Candlelight Warm Yin to Nidra
Saturday, November 28 · 5:45-7:15 p.m. · Hot Asana Yoga Studio Colorado Springs
- When
- Saturday, November 28 · 5:45-7:15 p.m.
- Where
- Hot Asana Yoga Studio Colorado Springs1020 E Jefferson St Suite 110 · Colorado Springs, CO · 80907
- Good to know
About this event
Indulge yourself in a little self-care in this 90-minute Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being. All led by soft candlelight.
From Hot Asana - Colorado Springs
Listed by Mindbody: Colorado Springs, CO, gathered by the Colorado Springs events calendar.