Winds of Energy: Vin to Yin

About this event

In the subtle anatomy of yoga, energy moves through us as five winds, or currents, called the prana vayus, each with its own direction and quality. Each week we explore the felt experience of one vayu during the vinyasa portion of class, then let it settle and integrate through a yin practice in terms second half. In our final week, we combine all 5 vayus together. In moving through this series, we will evolve an embodied understanding of how energy moves beneath our asana practice and deepen our awareness of using our energy wisely and efficiently both on and off the mat.

From Hot Asana - Colorado Springs