Vinyasa Flow

About this event

Vinyasa is a flowing style of yoga where movement and breath are seamlessly linked. In this class, you'll move through creative sequences that build strength, balance, and flexibility—guided by your breath and anchored in presence. Expect a dynamic mix of standing postures, transitions, and moments of stillness, with options offered for all levels. Whether you're newer to the practice or a seasoned yogi, this class invites you to challenge yourself while honoring your body. Each class closes with grounding breathwork and a restful savasana. All levels welcome. Doors open 15 minutes before class and will lock at the scheduled start time. Register by the 2-hour mark. Cancel at least 4 hours before class to avoid a fee. Late cancels incur $10 or a pass deduction; no-shows are $15. Thank you for honoring our studio schedule.

From The Rooted Rose