Health & WellnessFriday, November 20
Pilates Sculpt & Stretch
Friday, November 20 · 4:15-5:15 p.m. · Absolute Body Balance - Upstairs in the Grove
- When
- Friday, November 20 · 4:15-5:15 p.m.
- Where
- Absolute Body Balance - Upstairs in the Grove5770 East Woodmen Road #130 · Colorado Springs, CO · 80920
- Good to know
About this event
Mat Pilates is a balanced, full-body class designed to strengthen, lengthen, and restore. The first 45 minutes focus on intentional Pilates-based movement to build core strength, improve posture, enhance stability, and create greater body awareness. Using controlled exercises and mindful breath, you’ll challenge your muscles while supporting alignment and mobility. The final 15 minutes are dedicated to deep stretching, allowing your body to release tension, improve flexibility, and leave feeling refreshed and reset. This class is ideal for all levels and offers a thoughtful combination of strength and recovery helping you move better, feel stronger, and carry that ease into your everyday life.
From Absolute Body Balance
Listed by Mindbody: Colorado Springs, CO, gathered by the Colorado Springs events calendar.