Power Vinyasa

About this event

Power Vinyasa is an invigorating, strength-building flow that combines breath with dynamic movement. Expect a faster-paced class designed to challenge your body, sharpen your focus, and build heat from the inside out. You'll move through energizing sequences with intentional transitions, working on stamina, stability, and flexibility—always with space to modify or deepen depending on your experience. This class is perfect for those looking to sweat, strengthen, and elevate their practice in a supportive and motivating environment. Some prior yoga experience recommended, but all levels welcome with a willingness to move! All levels welcome. Doors open 15 minutes before class and will lock at the scheduled start time. Register by the 2-hour mark. Cancel at least 4 hours before class to avoid a fee. Late cancels incur $10 or a pass deduction; no-shows are $15. Thank you for honoring our studio schedule.

From The Rooted Rose