Health & WellnessThursday, November 12
Pilates Beginner Reformer
Thursday, November 12 · 10-10:50 a.m. · Sun Pilates
- When
- Thursday, November 12 · 10-10:50 a.m.
- Where
- Sun Pilates1775 South 8th Street · Colorado Springs, CO · 80905
- Good to know
About this event
Pilates Beginner Reformer is for those individuals who are new to Pilates. In this class, you will learn the basic principles behind Pilates work and create a strong foundation to build your Pilates practice. This class focuses on body alignment, pelvis stability, breathing, initiating and building abdominal strength, flexibility, and elongating muscles groups to enable efficient movement. Pilates Beginner Reformer is also ideal for those who wish to review the Pilates Fundamentals to ensure accuracy and stability before moving toward more advanced work. You may stay at the beginner level for as long as you like.
From Sun Pilates
Listed by Mindbody: Colorado Springs, CO, gathered by the Colorado Springs events calendar.