Metta-tate & Flow

About this event

Feeling stressed or overwhelmed? Maybe a bit disenchanted? Whether it’s tied to the chaos of the holiday season, the state of the world, personal trials and challenges, or a-bit-of-all-of-the-above this practice aims to relieve the body-mind-spirit. Class will begin with a guided “Metta”, or loving-kindness, meditation to direct unconditional well-wishes to ourselves and others followed by a mandala vinyasa flow centered on opening the heart. Join us and be reminded of the power of love, kindness, and compassion💓 *Warm

From Hot Asana - Colorado Springs