Re-Learning Movement

About this event

Connected foundations for a body of possibility. A holistic mobility practice designed to help you reconnect with your body from the ground up. Led by Doctor of Physical Therapy and Registered Yoga Teacher Molly Tate, this class weaves together fascia-flossing movement inspired by The Floss method, physical therapy-informed mobility, breath and core connection, lymphatic movement, and somatic practices for nervous system support. Expect an exploratory, functional practice focused on creating more ease, strength, mobility, and awareness in the way your body moves. Rather than simply stretching, you’ll explore movement patterns that support how you want to feel and move in everyday life.

From Homebody Wellness Collective