Health & WellnessTuesday, December 8
Rest & Restore Guided Meditation @ Downtown YMCA
Tuesday, December 8 · 9-9:45 a.m. · Downtown YMCA
9-9:45 a.m.
- When
- Tuesday, December 8 · 9-9:45 a.m.
- Where
- Downtown YMCA207 N Nevada Ave · Colorado Springs, CO · 80903
About this event
Step into Rest & Restore , a welcoming space to explore what mindfulness really means & how it can support your overall well-being. Each class includes mindful movement, gentle stretching, & simple breathwork practices to release tension and invite ease into the body. You’ll finish with a beginner-friendly guided meditation designed to relieve stress, quiet the mind, nourish the nervous system, & leave you feeling more grounded & refreshed.
This class is FREE for members!
Listed by Mighty Mindful Beings- Wellness 4 U (Wix Events), gathered by the Colorado Springs events calendar.