The Power Within: Sound Bath for Emotional Regulation

About this event

Emotions affect the entire body. Stress, frustration, sadness, and overwhelm can leave the nervous system feeling activated long after the moment has passed. Learning to pause and reconnect with your body can create more space between what you feel and how you respond.

The Power Within is an immersive sound bath designed to support emotional regulation and reconnect you with your inner sense of stability. You’ll settle into a comfortable position while the room fills with the layered sounds and vibrations of singing bowls, gongs, chimes, crystal harp, and other therapeutic instruments.

As the session unfolds, you’ll be invited to notice your breath, soften physical tension, and allow emotions to move without needing to analyze or suppress them. No previous meditation or sound bath experience is required.

This evening offers a supportive place to slow down, listen inward, and remember that steadiness does not require you to ignore what you feel. It begins with giving yourself enough space to meet those feelings with care.

WHAT IS A SOUND BATH?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:

To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:

$39 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.