Arm Balance Workshop: Bakasana/Crow Postures

About this event

Do you wanna learn how to fly in arm balances but can't nail it in a regular class? This workshop is solely focused on the breakdown of arm balances. You will learn the fundamentals on the strength, techniques, various entries, anatomy, and mindset on catching air in these postures. For this workshop we will be focused on the Bakasana or Crow Pose family, working from standard crow pose into other variations such as side crow variations, single leg or flying crow variations, and more. Open to beginners and seasoned practitioners. No, you don't have to have ever done an arm balance in your life to attend! $35

From Hot Asana - Colorado Springs