Slow Flow to Restorative | 75 Min

About this event

Slow down, soften, and reconnect with your body and mind. This 75-minute practice begins with gentle, mindful movement and intentional stretching, inviting you to ground, release tension, and settle into your breath. As the practice unfolds, movement gradually gives way to stillness through deeply supported restorative postures, creating space for rest, reflection, and renewal. Each class may incorporate thoughtful elements such as aromatherapy, sound bowls, or subtle spiritual touches inspired by the current celestial energies. Optional hands-on assists may be offered to encourage deeper relaxation, balance, and a renewed sense of well-being. Come as you are, move with intention, and leave feeling grounded, nourished, and restored. All levels welcome. Studio Reminders Doors open 15 minutes before class and lock promptly at the scheduled start time. Please register at least 2 hours before class. Cancellations must be made at least 4 hours before class to avoid penalties. Late cancellations incur a $10 fee or a class pass deduction. No-shows incur a $15 fee. Thank you for honoring our studio schedule and helping us create a peaceful, intentional space for everyone. 🌹

From The Rooted Rose