Health & WellnessMonday, November 16

Slow Flow

Name: Slow Flow
Start: 2026-11-16T15:45:00.000Z
End: 2026-11-16T16:45:00.000Z
Location: Absolute Body Balance - Upstairs in the Grove

Monday, November 16 · 8:45-9:45 a.m. · Absolute Body Balance - Upstairs in the Grove

8:45-9:45 a.m.

When: Monday, November 16 · 8:45-9:45 a.m.
Where: Absolute Body Balance - Upstairs in the Grove5770 East Woodmen Road #130 · Colorado Springs, CO · 80920
Good to know: $18

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About this event

Slow Flow Yoga is a dynamic practice designed to cultivate stability, strength, and mindfulness. This class blends fluid movement with focused breathwork, guiding you through sequences that enhance coordination, core strength, and equilibrium. Through a mix of grounding postures, standing balances, and controlled transitions, you’ll build confidence and resilience both on and off the mat. Whether you're looking to slow down, improve focus, or simply move with greater ease, this class offers a supportive and uplifting space for all levels . Find your center, steady your mind, and flow with grace in this empowering practice.

From Absolute Body Balance

Listed by Mindbody: Colorado Springs, CO, gathered by the Colorado Springs events calendar.