Yin Yoga

About this event

Yin and Yang are balancing forces—and in this class, we embrace the stillness of Yin to create space in both body and mind. A perfect complement to more active (Yang) styles, Yin Yoga brings a holistic approach to your practice by focusing on long-held, supported postures that target the fascia, joints, and connective tissues. In this class, you’ll be fully supported with: Blocks Bolsters Blankets Whether you’re feeling anxious, mentally overwhelmed, or physically tight and stiff—this class is for you. It’s a beautiful gateway for beginners and a nurturing space for anyone looking to slow down and let go. Doors open 15 minutes before class and will lock at the scheduled start time. Register by the 2-hour mark. Cancel at least 4 hours before class to avoid a fee. Late cancels incur $10 or a pass deduction; no-shows are $15. Thank you for honoring our studio schedule. Come as you are, and give yourself the gift of deep rest.

From The Rooted Rose