Gentle Pilates

About this event

This class is recommended for beginners or those looking for a more therapeutic approach to Pilates. We will move at a slower pace, concentrating on breath and purposeful movement. This is a great class for those who may be working through physical limitations or want some time to focus on what movements feel best in their body. We will incorporate the mat, reformer, tower and small props into the class to create a focused full body workout.

From Whole Living Pilates