Restorative

About this event

60 minutes Best for: All experience levels. No yoga experience is necessary. This deeply supportive class is designed to help you slow down, regulate your nervous system, and reconnect with yourself through gentle, fully supported restorative postures. Using bolsters, blankets, and other props, you'll settle into comfortable poses held for several minutes, allowing the body to soften, the mind to quiet, and the breath to deepen. With little physical effort required, Restorative offers an opportunity to release tension, restore energy, and create space for true relaxation. Whether you're navigating stress, burnout, a busy season of life, or simply craving a moment of stillness, this class is your invitation to pause. Leave feeling rested, grounded, and renewed.

From Homebody Wellness Collective