Flow

About this event

60 minutes all experience levels welcome Flow combines breath and movement in a fluid practice designed to help you move, strengthen, stretch, and reconnect with your body. Each practice begins with a moment to arrive, ground, and set an intention before moving into flow. Throughout class, you’ll have opportunities to explore movement at your own pace and intensity, with options offered along the way. What to expect: • 60-minute guided Vinyasa flow • Full-body strengthening and mobility • Breath-centered movement • Modifications for a variety of experience levels • A welcoming, supportive environment Come exactly as you are. Leave feeling more connected to yourself.

From Homebody Wellness Collective