Reset Ritual - Weekly sound bath healing for self-regulation

About this event

60 mins A Guided Sound Bath Experience for Rest, Regulation & Restoration The Reset Ritual experience is designed to help you slow down, reconnect, and support your nervous system. The first 20 minutes focus on guided self-awareness practices, grounding techniques, and intentional reflection to help you transition out of the busyness of daily life and into a more present state. The experience then flows into a 40-minute immersive sound bath, where you'll be invited to comfortably lie down and receive the restorative benefits of sound through crystal singing bowls and other therapeutic instruments. This offering may be especially supportive for those experiencing stress, burnout, anxiety, overwhelm, mood-related challenges, or anyone who struggles to create intentional time for rest. No experience is necessary. Simply come as you are and allow yourself space to pause, restore, and reset.

From Homebody Wellness Collective