Hot Yoga

About this event

Step onto your mat and into the heat for a powerful class designed to strengthen, stretch, and restore. You'll move through a series of standing and stretching postures in a heated space (90°F–102°F) with added humidity (40%+) to promote deep opening and detoxification. We’ll begin with pranayama (breathwork) to warm the body from the inside out, then flow through a variation of the traditional Bikram 26-posture series, with guidance and modifications for all levels. REQUIRED: Yoga mat Yoga mat towel (no rentals available) Bath, beach, or yoga towels are all welcome All levels welcome Doors open 15 minutes before class and will lock at the scheduled start time. Register by the 2-hour mark. Cancel at least 4 hours before class to avoid a fee. Late cancels incur $10 or a pass deduction; no-shows are $15. Thank you for honoring our studio schedule

From The Rooted Rose