Pilates Fundamentals

About this event

This class is designed for those brand new to pilates. You’ll learn the fundamental connections and exercises that we view are the building blocks of the pilates system. Our teachers will guide you through equipment set up and any exercise adaptations needed as you begin your pilates practice. We will incorporate the mat, reformer, tower and small props into the class to create a focused full body workout. This class will prepare you for All Levels Pilates.

From Whole Living Pilates