Health & WellnessMonday, November 9
Rise & Grind
Monday, November 9 · 6:15-7:15 a.m. · Shaka Strength Fitness
6:15-7:15 a.m.
- When
- Monday, November 9 · 6:15-7:15 a.m.
- Where
- Shaka Strength Fitness729 Costilla Street · Colorado Springs, CO · 80903
- Good to know
About this event
Build strength, boost endurance, and elevate your fitness in this high-energy full-body workout. Dynamic Strength & Cardio combines functional strength exercises with heart-pumping conditioning intervals to help you develop lean muscle, improve cardiovascular fitness, and increase overall work capacity. Expect a variety of movements using dumbbells, medicine balls, plyometrics, bodyweight exercises, and more designed to challenge all fitness levels! Leave feeling stronger, fitter, and ready for whatever life throws your way!
From Shaka Strength Fitness
Listed by Mindbody: Colorado Springs, CO, gathered by the Colorado Springs events calendar.